Anxiety is universal.
Everybody worries from time to time. Stressful situations such as family conflict, driving in traffic, and meeting work deadlines can often cause us to feel anxious or nervous. Mild anxiety can help us focus on the problems we are facing and in rare situations fear can prompt us to act to avoid danger. However, many individuals experience more than mild or occasional anxiety and feel overwhelmed. There are several types of anxiety including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder, and Phobias. Symptoms often include extreme fear, shortness of breath, racing heartbeat, insomnia, dizziness, and upset stomach. Cognitive-Behavior Therapies are considered the best form of drug-free treatment for anxiety.